15 Healthy Eating Tips to Help Reach Your Goals

Monday, January 18, 2010 by Leslie Ellis

Previously I posted 15 Tips on How to Stay Motivated  from our recent Twitter Product Giveaway.  The following are 15 more great tips from our Twitter followers on how to eat healthier.

1. jenniferkateab: Take liquid calcium & vitamin d every day, & keep treats bite-size only once per day. It’s easier not to get off track.

2. bettycd: You must change your shopping habits before you can keep a resolution to eat better, to eat healthier. Purchase good choices

3. letsgolakers086:  rather than eating 3 large meals, I plan on eating a lot more smaller meals throughout the day

4. cdmtx65:  I have one of my "Fat" Pictures hanging on the Fridge Door - just the Thought of seeing it keeps me Miles away from the fridge

5. erunuevo:  I am already planning out my veggie and herb garden so I have lots of healthy organic foods to eat!

6. nutmeg237:  Stick to your resolutions by keeping track of what you eat, or daily excersise....you will more likely keep it up

7. raven_1884:  I try not buy a lot of sweets anymore...just some fruits and veggies as snacks... really helps when you get tempted by fats

8. Doodle741: My tip is to start small - stop drinking soda and drink water & milk!

9. DinaJ:  My main issue is not drinking enough water every day. I’ve been doing much better the past week and keeping track

10. babydest: for all the people who know they don’t drink enough water...start drinking more water, something I need to do

11. tannawings: If you walk/work/workout outside make sure you drink water- you actually dehydrate quicker in cold weather!

12. DinaJ:  I make my own "100 calorie packs" I use snack sized sandwich bags and measure out 100 calorie servings of healthy snacks.

13. LaurenEgier: Keep your healthy resolutions with these brownies http://tinyurl.com/yhww5fk ! I made them and they are very tasty! Enjoy!

14. jillyrh: I fill up a 2 ltr bottle with water (9 glasses) and drink from that.. Then I’m sure I get my 8 glasses of water each day

15. purplelover04: eat hot peppers to help get your 8 glass of water in a day


So what's your tip on eating healthier or staying motivated?  Share with us!
 

Comments for 15 Healthy Eating Tips to Help Reach Your Goals

Monday, January 18, 2010 by grac I.:
Read food labels for fat content etc.
Tuesday, January 19, 2010 by Amy Davidson:
Place a basket of fruits, veggies, yogurt, bottles of water and any other healthy snacks that you enjoy on the top shelf right in front inside your fridge. That way you always have snacks ready to go when you leave the house and you're not dependent on the fast food drive through, or the food court at the mall.

Leave a comment





Captcha