Vital to Health and Wellness Blog

These are 15 of the "Healthy New Year's Resolution Tips" we recently received in our Twitter promotion.  We received so many tips that I am dividing them up into 20 tips each.  All of these tips are very good and helpful in getting healthier this year!  Thank you to everyone who submitted their tips.

These tips are all about ways you can stay motivated in reaching those New Year's Resolutions you promised yourself you were going to actually do this year!

Ways to Stay Motivated:

1. crussell6481: Stick to your resolutions by writing them down and referring to them each morning

2. kitkat234: I kept all of my smaller size jeans, and try them on from time to time, I went down a size in the last month!

3. zanvia: My tip for sticking to a losing weight resolution is to put your scale in the kitchen. By the fridge! :)

4. geekbabe: I keep a dream board of my life goals, I read it when Im tempted to break resolutions.

5. MissingLynxx: A good way for me to stick to my resolutions is to have a good friend and keep each other in check :)

6. js22222222: put calendar on your fridge, with your new years resolution printed at the top,and check off each day you have kept resolution!

7. pinkmartinipls: Set reminders on your computer/calendar for your daily goals. Each day strive to achieve at least one :)

8. rklarsson: workout with a friend

9. FLSouthernSaver: Find a buddy and share your goals. Keep each other accountable!

10. SweetKickz: Ive found it best to tell your friends your goals. Make them public & you have more motivation to stick to them

11. Nankani: my tips for sticking to your New Year’s resolutions is to simply really look at myself in the mirror that will help me stay on it

12. happishopr:  having an accountability partner helps me stick to my New Year resolutions

13. sfcontests: I try my best to evaluate my goals every morning and break it down into steps I can manage!

14. jpq123: Ive learned that if you diet and exercise with a friend you have to be very careful about which friend you pick.

15. xriyah: Take baby steps towards your resolutions so you dont burn out! Slow & steady & keep focused. 


These are just a few of the tips we received - more tips to come on how to eat healthier and staying positive.  Be sure to check back for more great tips.

Be sure to follow us on www.twitter.com/wellesse