....B Vitamins that is.

Not all energy supplements are created equal when it comes to B vtamin content.  Many energy drinks do not have any or only contain one or two - usually B12 and B6.  It's important to look for energy supplements that contain B Complex vitamins, a combination of all the various forms that work together to produce energy in our body.

B vitamins help convert food into energy; without enough B viamins, you may feel sluggish.  View a list of B vitamins and their food sources here.

Some Americans, especially those over 65 years of age, fall short either from consuming too little of a certain vitamin or from a decrease in absorption.  The most common deficiencies in this age groups are B12 and B6.

If you want to get your B's from an energy drink or shot, look for one with the most complete B-Complex formula.  Also choose energy supplements that contain antioxidants, herbs and amino acids to help the body sustain a healthy energy level.

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