http://abcnews.go.com/video/playerIndex?id=8780395
This is really a great video on vitamin D. Dr Oz explains why it is so important to get enough vitamin D each day and what the best way is to get it.
This is really a great video on vitamin D. Dr Oz explains why it is so important to get enough vitamin D each day and what the best way is to get it.
- The best source of vitamin D is the sun
- However, during the winter months, those living north of the 35th latitude have a much harder time getting any from the sun
- Eating enough fatty fish or drinking fortified milk is not the best way
- Dr. Oz recommends taking a vitamin D supplement of at least 1000 IU along with a daily multivitamin
- Get your vitamin d blood level tested before and after to monitor results and adjust dosage as needed
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