Probiotics are one of nature’s super foods. These tiny microorganisms found in foods such as yogurt, sour cream, and sauerkraut can truly help us in so many ways. By simply consuming probiotics with a high CFU (colony forming units; shoot for at least 109 CFU) on a regular basis, you can possibly help prevent asthma/skin reactions to allergies, treat/repair stomach ulcers, and prevent the flu and the common cold! Let’s break down these benefits of consuming probiotics in more detail:
Helps Prevent Allergies
One common cause of asthma is food allergies ~ probiotics have been found, in some studies, to be able to calm the inflammation associated with these foods reactions. This helps to prevent and reduce the symptoms of asthma such as coughing, wheezing, and chest tightness. Probiotics are able to do this because they help ramp up and regulate our immune systems reactions to allergens in general, therefore reducing some of the symptoms of asthma.
Another common symptom of allergies is skin reactions or eczema (this often occurs more in infants and toddlers). One study looked at the effect of probiotics on eczema by having pregnant mothers regularly consume probiotics. The infants (from birth to 3 months old) of the mothers who consumed probiotics compared to a placebo group were half as likely to have eczema.
Helps Treat and Repair Stomach Ulcers
Research has found that probiotics may be more effective than traditional antibiotics at treating stomach ulcers induced by the bacteria Helicobacter pylori. Research has illustrated that the long-term consumption of probiotics can actually help reduce ulcers caused by H. pylori and in fact reverse some damage (this research was conducted on mice). Even if you don’t have ulcers, the regular consumption of probiotics can help maintain a healthy intestinal and digestive health.
Helps Prevent and Reduce Colds and Flu
Besides the fact that probiotics can help increase the health of our digestive system, they can also help prevent and reduce the effects of other common illnesses like colds and flu. Probiotics can help boost our immune system so much that it allows our body to fight off these kinds of attacks and also contributes to our ability to recover from these illnesses more quickly!
All-in-all probiotics should be a welcome addition to your diet. They can provide you with a plethora of benefits from improving your intestinal health to helping your immune system fight off the common cold! One thing to make sure when choosing a probiotic is that it contains multiple strains of clinically tested bacteria and that it has a 109 CFU count. Whether you get your probiotic fix from yogurt, sour cream, sauerkraut, or a supplement it’s amazing what a tiny microorganism can do!