Maintaining joint health is very important, especially as we get older. Ordinary activities once taken for granted such as walking, climbing stairs or getting into your car, can be difficult and painful with arthritis. I've noticed lately that my knees and back hurt when I am gardening and I can't work as long as I used to, which is very frustrating.
Don't let arthritis get the best of you. There are steps to take to help overcome the symptoms of arthritis and live a full life.
In my next few posts I will write about types of arthritis and different tips for managing arthritis in your daily life.
Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis suffered by millions of Americans. Usually associated with older people. OA can affect younger people especially through injury or repetitive use, such as athletes.
Cartilage, the smooth, rubbery substance that covers the ends of bones and acts as a cushion, can breakdown resulting in osteoarthritis in the joints.
Causes vary such as genetics, obesity, or overuse. Weight control is one way to reduce painful stress on the knees. Also strengthening the muscles around the affected area may also help. See exercises for managing arthritis post
Arthritis Tip of the Day: It's fall bulb planting and clean-up time for many of us gardeners. Try using a long-handled bulb planter for less bending. Use a garden scooter bench to sit on when weeding or pruning instead of kneeling. Ask your children, grandchildren, or neighbors for help! Make it fun by offering treats and beverages.
Glucosamine and Chondroitin supplements have been shown to be beneficial in maintaining healthy joint function, cartilage and flexibility.
Don't let arthritis get the best of you. There are steps to take to help overcome the symptoms of arthritis and live a full life.
In my next few posts I will write about types of arthritis and different tips for managing arthritis in your daily life.
Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis suffered by millions of Americans. Usually associated with older people. OA can affect younger people especially through injury or repetitive use, such as athletes.
Cartilage, the smooth, rubbery substance that covers the ends of bones and acts as a cushion, can breakdown resulting in osteoarthritis in the joints.
Causes vary such as genetics, obesity, or overuse. Weight control is one way to reduce painful stress on the knees. Also strengthening the muscles around the affected area may also help. See exercises for managing arthritis post
Arthritis Tip of the Day: It's fall bulb planting and clean-up time for many of us gardeners. Try using a long-handled bulb planter for less bending. Use a garden scooter bench to sit on when weeding or pruning instead of kneeling. Ask your children, grandchildren, or neighbors for help! Make it fun by offering treats and beverages.
Glucosamine and Chondroitin supplements have been shown to be beneficial in maintaining healthy joint function, cartilage and flexibility.
My garden in the spring
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