I just returned from a week long vacation to Helena, Montana.  My family and I journeyed there with our camper to a beautiful lake - Canyon Ferry Lake.  I had never been there before and what a beautiful place!  Nestled in the mountains, it spans for many miles with spectacular scenery.  I got to play on my new kayak quite a bit which was very enjoyable.  I managed not to dump myself in the water, even with all the huge boat wakes coming at me.  It's a great way to get away for some relaxing time on the water.

While on vacation it's not always easy to "stay healthy".  Eating lots of chips and smores and other junk food does not constitute a healthy diet.  Also, it can be hard to remember to take nutritional supplements.  That's ok.  If you take a week's "vacation" from your supplements, don't worry!   As long as you start again immediately after returning, you should have no ill effects from taking a break.

If you are taking a supplement such as glucosamine and chondroitin, you may notice a difference such as more painful joints, stiffness in the knees, etc.  So this may be one supplement to continue taking while on vacation. 

So I'm trying to get back to my healthy ways after vacation, eating better and taking my supplements.  What do you do while on vacation?  Do you take your supplements with you?  Tell me your vacation story!