"How many glasses of milk (8 oz) would you need to drink each day to get 1000 IU of vitamin D?"
4, 8 or 10?
The answer is 10!
Each 8 oz glass of milk contains approximately 100 IU of vitamin D according to label claim.
Wow! That's a lot of milk to drink every day. I am not aware of many people who would drink that much milk in one day, let alone everyday, including myself.
Yes, you can get vitamin D from other sources, but as shown in this chart below, it takes a lot to equal 1000 IU of vitamin D - 7.3 lbs. of cooked liver!
1000 IU is the amount being recommended by many experts - see Question #1.
Taking a daily liquid vitamin D supplement is a much easier way to ensure you and your family are getting adequate amounts of vitamin D each day. All it takes is 2 teaspoons at breakfast every morning. It's so easy!
Be sure to answer the new question of the week and get entered for a chance to win in the the Liquid Sunshine Vitamin D Instant Win and Sweepstakes. The first promotional period ends January 31st at which time we will do our first drawing for a chance to win a year's supply of vitamin D3 liquid and a half hour phone consultation with my fellow blogger and nutrition expert, Marie Spano. Good luck!
4, 8 or 10?
The answer is 10!
Each 8 oz glass of milk contains approximately 100 IU of vitamin D according to label claim.
Wow! That's a lot of milk to drink every day. I am not aware of many people who would drink that much milk in one day, let alone everyday, including myself.
Yes, you can get vitamin D from other sources, but as shown in this chart below, it takes a lot to equal 1000 IU of vitamin D - 7.3 lbs. of cooked liver!
1000 IU is the amount being recommended by many experts - see Question #1.
Taking a daily liquid vitamin D supplement is a much easier way to ensure you and your family are getting adequate amounts of vitamin D each day. All it takes is 2 teaspoons at breakfast every morning. It's so easy!
Be sure to answer the new question of the week and get entered for a chance to win in the the Liquid Sunshine Vitamin D Instant Win and Sweepstakes. The first promotional period ends January 31st at which time we will do our first drawing for a chance to win a year's supply of vitamin D3 liquid and a half hour phone consultation with my fellow blogger and nutrition expert, Marie Spano. Good luck!
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