Got Vitamin D?

Thursday, June 11, 2009 by Leslie Ellis

Just because it's summer, doesn't mean you are getting all the vitamin D you need. 

Do you wear sunscreen?  Of course you should!  However, sunscreen blocks the skin's ability to make vitamin D.  Do you go outside often from 10 am to 4 pm?  Unless you lucky and work outside, most people are stuck inside during the day when the sun's rays are the strongest.  Do you drink 10 glasses of milk every day?  Or eat salmon or sardines?  That can be difficult to do.  Many experts are now recommending at least 1000 IU and even 2000 IU of vitamin D each day from food or supplements.  It's very difficult to get enough from food, so taking a supplement is a great option to make sure you are getting enough vitamin D.

It's not too late to enter to win a year's supply of vitamin D3 liquid at http://vitamind.wellesse.com/  plus play the instant win game for lots of other prizes.  Answer the question of the week and play the game!

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