Don't let the hot summer days keep you from exercising!
Your wardrobe changes with the seasons and your exercise should too. If you spent most of the winter cooped up indoors, it’s time to get outside and enjoy a little sun (with sunscreen on of course) this summer. There are several ways you can take your exercise outdoors:
Your wardrobe changes with the seasons and your exercise should too. If you spent most of the winter cooped up indoors, it’s time to get outside and enjoy a little sun (with sunscreen on of course) this summer. There are several ways you can take your exercise outdoors:
- Take a walk after dinner with your family when it's cooler
- Bike with your kids or significant other
- Spend the weekends in the park with your children and play soccer with them or take out the bat, baseball or softball and gloves and play ball!
- Join your neighborhood pool and cool off while you add some physical activity
- Head to your local National Park for recreation: www.nps.gov/findapark
- Dust off your golf clubs and hit the driving range or a 9-hole course
- Try something new and sign up for a road race or triathlon this summer
- Your local running store probably has group runs for people of all levels, check them out for runs and local race information.
- Sign up for tennis, golf or other sports lessons. You’ll meet people, exercise and learn new skills.
- Join a hiking club
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