I think every woman knows they should make sure they have enough calcium every day. But if you are like me, knowing and doing are two different things. Especially when it comes to swallowing those huge calcium supplement pills. Yikes! There is nothing more painful than getting one of those large pills stuck in your throat.
It is important to make sure you get enough calcium each and every day to help prevent osteoporosis. Calcium is essential to maintaining total body health. Your body needs it every day not just to keep your bones and teeth strong over your lifetime, but to ensure proper functioning of muscles and nerves. It can help you sleep better and prevent leg cramps.
It can be difficult to make sure you get the right amount of calcium you need each day. If you are lactose intolerant, like I am, it can be even harder. I try to drink and eat foods that are fortified with calcium, but I’m not always sure exactly how much calcium I am getting. If an individual’s diet is low in calcium, there may not be sufficient amounts of calcium available in the blood to be returned to the bones to maintain strong bones and total body health and that can eventually result in osteoporosis.
A recent study published in the Journal of the American Medical Association reports that fewer than 25 percent of adult Americans are meeting their current calcium recommendations. It is estimated that over $12 million could be saved every year in osteoporosis-related health costs for every additional 1% of the population that begins taking a calcium supplement.
It’s also important to get enough Vitamin D every day. It plays a crucial role in bone health by helping your body absorb calcium. Without enough Vitamin D, your body will actually lose bone and will be more likely to break bones when you are older. Vitamin D3 or cholecalciferol supports bone health the best so look for a supplement containing this form of Vitamin D.
Have you ever thought about taking a liquid calcium supplement for bone health and managing osteoporosis? Taking a liquid calcium with at least 1000 mg of calcium per day and 400 IU of Vitamin D is great way to ensure you the right amount of calcium you need for optimal bone health. Don’t wait any longer – start taking a calcium supplement today for healthier bones tomorrow!
Health Tip of the Week – Do some type of strength training at least twice a week with weights. This will help keep your bones strong!