Matcha and chia together make this a superfood super-pudding!
In only 1 oz. of chia seed you get:
- 10 g of dietary fiber
- 4.7g of protein
- 17% of your daily calcium
- 23% of your daily magnesium
Cool, creamy, and packed with antioxidants, this chia seed pudding starts with a milk and cream (dairy or non-dairy) base. To that I add, matcha and Wellesse Liquid Iron to help restore your body’s energy levels and reduce fatigue. You can also add in a serving of Wellesse B-Complex Complete for a comprehensive boost of metabolism support!
Matcha Chia Pudding
- 1 Cups Milk (dairy or non-dairy)
- 2 Tbsp Heavy Cream (or full-fat coconut milk, chilled)
- 1 tsp vanilla
- ½ tsp liquid stevia (or to taste)
- 1 Tbsp Wellesse Liquid Iron supplement
- pinch of salt
- 1 ½ Tbsp Matcha Powder
- ¼ Cup Chia Seeds
Mix all ingredients, except matcha and chia seeds, until well combined, use a food processor or blender for convenience. Whisk in matcha, and then fold in chia seeds. Refrigerate 1-2 hours until thickened.
SEE ALSO: Tropical Protein Powerhouse Smoothie
GUEST POST by Blogger, Recipe Designer and Test Chef Brittany Angell. Visit her at www.brittanyangell.com and sign up for Club Angell to receive amazing Paleo, Gluten Free, Grain Free recipes.